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Winter Safety Outdoors
Children need to stay physically active over the cold winter months and here are some tips for enjoying the outdoors safely.
Wear layers and make sure all exposed body parts are covered. The first body parts to be affected by frostnip (minor) or frostbite (severe) are the hands, feet, nose, ears and face.
Consider using a fleece ski mask if your child will be outside for prolonged periods. Make sure clothes are waterproof if playing in the snow. Staying in wet clothes in extreme temperatures will triple a child's risk of frostbite.
Recognize signs of Frostbite:
- Skin will appear waxy
- No feeling, numb to the touch
- Skin may appear white, gray or yellowish
- Blisters may begin to form
- Swelling, itching and/or burning
If you suspect Frostbite:
- Do not apply direct heat to the affected area
- Gently apply a warm, moist compress
- Keep the area elevated
- Seek emergency medical treatment
Another serious condition that can occur from over exposure to extreme cold is Hypothermia. The body's temperature actually becomes lowered and the condition can range from mild to very serious.
Recognize signs of Hypothermia:
- Uncontrollable shivering
- Confusion and sleepiness
- Wetting pants (if toilet trained)
Seek emergency medical treatment immediately if you sense you child may be suffering from Hypothermia.
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